Lower back exercising, backbone stretching and strengthening and total core workout with universal spine exerciser machine

The FREESPINE is integrated motions fitness machine

which doesn't put pressure on the spine,

allowing a full body workout

and providing significant exercising, aligning and strengthening

the muscles, ligaments and joints of the spinal column.

While exercising with the FreeSpine,

the spinal column bones & joins, muscles & ligaments

take their natural and pain free mutual positions,

which prevents most common back problems.

Granted: GB patent 2403665, US patent 7318791, Chinese patent 441132 and others,

Awarded a Bronze Medal at the International Exhibition of Inventions in Geneva 2006.

Keep your Lower Back Pain away

Using the FREESPINE 5 minutes a day!

THE FREESPINE MAKES SIGNIFICANT DIFFERENCE

Most existing gym machines is predominantly linear and actually duplicates our daily routine pose and motions: whilst exercising you are sitting back, walking or running, your upright body position put your intervertebral disks and lower back under pressure. And they neglect to work lower back and deep muscles of the spine and to restore the spinal muscles balance. There is poor recreation for the spine neither in terms of position nor in terms of motion. This turns our lower back into the weakest link.

Unlike well known fitness machines The FREESPINE provides a biomechanically advantageous horizontal position and natural pattern of exercises for your backbone and especially for your lower back and actually works out all your body major muscles groups, aligns the spinal column muscles balance, decompresses intervertebral disks, provides significant relief for the vertebrae.

Try to stay on the floor on your fours based on your hands and knees, relax your spine and walk slowly (like your cat) – you will feel a huge relief in your vertebrae.

Have a look at your dog or cat, how do they move: they keep their vertebrae horizontal and constantly exercise it with every step: bending the spine left & right, up & down; it is the best ever natural motions/exercises to keep the spine strong and supple. Have you ever seen a dog or cat with fused vertebrae?

It is absolutely safe and easy to use the FreeSpine – it's like you crawl on your fours on the floor, but it's much easier – you feel like your swim or fly in the air – very pleasurable sensation!

When you are exercising with the FreeSpine your backbone is wriggling like a snake.

You can choose comfortable for you speed and length of motions and gradually increase the training load from session to session according to you feeling and ability.

UNIVERSAL FITNESS MACHINE

The FreeSpine is Stretch, Strength & Cardio –three in one fitness machine:

- It’s a Stretch fitness machine because the FreeSpine provides a natural, efficient and secure way to stretch and bend your spine in three dimensions.

- It’s a Strength fitness machine as well, as a half of the body weight is actually the training load for hands; this provides a good workout and strengthens arms, shoulder, chest and rib cage muscles: for good blow for boxers and for perfect shot for golf and tennis players!

- It’s a Cardio fitness machine: the training load on the cardiovascular system is comparable to jogging or to exercising with traditional cardio fitness machines, but with the FreeSpine fitness machine you are actually exercising harder than you would normally perceive and burning more calories in less time.

FREE your SPINE for LIFE!

It’s Simple- you don’t need to remember complicated sets of exercises to keep your spine in alignment – walk and run on your “fourth” only.
It’s Natural- you revitalize your backbone through favourable for your spine horizontal position and a range of natural movement that releases tensions and helps your spinal muscles and joints to move easily.
It’s Easy and Fun to use the FreeSpine - this is a novel way to treat your spine – you get a new pose, relax your backbone and feel a great pleasurable sensation of walking or swimming in the midair.

The FREESPINE

is like a mini-swimming pool

in your Home

for your entire family!

FREESPINE ADVANTAGES & BENEFITS

Full Freedom of Movements The FreeSpine provides full freedom of motions: exercising with the spine freely suspended on your fours is like free swimming or flying in midair - the sensation is very pleasurable! It’s fun and easy! Relax and fly!

Reduced Rate of Perceived Exertion With the FreeSpine workout you are actually exercising harder than you would normally perceive and burning more calories in less time, you feel as though it doesn't have to work as hard to achieve maximum cardiovascular benefits and your maximum exercise performance.

Total Body Workout Traditional fitness machines like elliptical trainers, fitness bikes, steppers, treadmills work out only part of your body and are mainly for leg muscles exercising.

The breakthrough FreeSpine fitness machine gives you refreshing your body new pose and natural motions, engages whole your body by working all the main muscles groups simultaneously.

The heart rate climbs more quickly. You end up burning more calories and fat in less time.

When you are exercising on your fours with the FreeSpine your body muscles actually work as muscles kinematic chains which are extending across and around whole your body. This works your legs, chest, shoulders, back, arms, abdominal and vertebrae deep muscles at the same time. It is efficient all-round cross-training results for whole body.

This can make it possible to get a full-body workout in as little as 10 minutes.

And all your body will be toned in no time!

The FreeSpine is ultimate fitness machine for individuals who appreciate being able to work the entire body at one time.

There is no other fitness equipment that simultaneously works as many muscle groups.

Full Backbone Workout By engaging your body through two modes of movement you are squeezing, stretching and bending your backbone in 3 dimensions and your backbone is wriggling like a snake's back, thus you are working out all the spinal column muscles and joints

and straightening your spine, chest and shoulders.

Rib Cage Workout With the FreeSpine you are working out your rib cage as well. When you are performing running motions you are stretching the rib cage in the vertical plane and providing deep ventilation of lungs. When you are performing walking motions you are stretching and twisting the rib cage in the horizontal plane. Both motions are great for the rib cage performance.

Exercise Diversity Compared to bikes and treadmills which lock you into monotone forward motion the FreeSpine supplies greater diversity of motions and exercises with combination of two main modes of movement – running/galloping motions and walking motions.

Additionally performing running motions you can make accent on working of cervical, thoracic or lumbar section of the spine.

To add a little variation to walking mode you can make more intensely your torso’s side bends.

By varying the distance between the hand and feet striders, you can engage a wider range of muscles.

It is nice to be able to add versatility to your workouts, and such a change works to ensure optimal training of your body muscles.

Aligning the Spinal Muscles' Imbalance Clinical researches show a tendency of levelling up of the spinal muscles imbalance even after the first training session with the FreeSpine, and 5-7 sessions give significant improvement of the spinal muscles balance.

Decompressing the intervertebral disks after jogging session, after long time driving, riding or all day sitting down job. The Earth Gravitation constantly compresses our spine. And exercising with the FreeSpine you get pleasurable huge relief for your backbone joints and muscles. When exercising you cyclically squeeze and stretch your intervertebral disks and this along with intensification of blood circulation helps to keep your intervertebral disks elastic and backbone flexible.

Swimming Effect Exercising with the FreeSpine provides benefits for your spinal column identical to that of swimming. It’s like your time saving mini swimming pool in your home or office - you can “swim” in the air any time without getting wet, and there is no skin irritating swimming pool chemicals.

No Impact and Pain on your joints (knee, hip, vertebral joints) as you may experience when you are jogging or using the treadmill. The FreeSpine allows you to burn a similar number of calories as jogging...but without the risk of injury to the back, knees, hips, or ankles.

The Freespine may very well be one of the best choices for people who suffer from conditions that do not allow them full range of motion at their joints or they are not allowed to take a lot of impact, and for individuals who are recovering from a joint injury.

Cardio Effect
The FreeSpine provides a heart rate and calorie burn

comparable to jogging.

Individual Training Load For each user - that is the user's own weight.

10 min with the FreeSpine = 1 hour with the Pilates:

Pilates works out your spine with a special set of equipment and exercises within 1-1.5 hours. Additionally, time consuming Pilates requires substantial instruction plus extra aerobic exercises should be added to get good overall cross training results.

The FreeSpine actually provides in one go all main exercises used in Pilates: bends, stretches and twists the spinal column in 3 dimensions with the biokinematically advantageous pattern of exercises within the natural curvature of the spine and safe diapason of motions.

All in one fitness machine! - All in one go! Good all-round cross-training results for your spine and lower back in 10 - 15 minutes. The FreeSpine is the most time saving and intensive than any other well known exercise machine. It is very simple in use, safe and efficient machine

Noise Free Operation The FreeSpine machine is smooth and whisper-quiet in operation, so you can watch your TV while exercising or having a child sleeping in the next room. Unlike treadmills, there is absolutely no noise to disturb your neighbours.

Minimal Maintenance Because of its no impact, there is less wear and tear of the machine, plus - the FreeSpine does not comprise any excessively complex features and its simple, straightforward and functional construction makes the FreeSpine practically maintenance free.

FREESPINE for SPORT

Your lower back is where all movements in your body originate, where all your sport efforts are concentrated. About 20 percent of young sport enthusiasts develop some form of lower back problems.

Triple Benefit for Athletes

First - speedy and effective warming up of your entire core muscles and joints prior to any sport activity.

Second – works out and strengthens your lower back for heavy physical load.

Third - FreeSpine also is good fitness machine to relax your backbone and core muscles after hard training session.

Essential Benefits for Golf, Tennis & Cricket players:

Majority of golfers experience back pain because they go against their body, their swing might even have all the correct and well grooved mechanics but it’s not correct for their body, there is no doubt that slouching contributes immensely to the problem. A swinging action works one side of the body more than the other and constantly puts the body muscles ‘off balance’.

However with natural and biomechanically advantageous position and pattern of exercises with the FreeSpine you can efficiently improve and keep your core muscles balance, prevent lower back pain and get rid of slouching.

What is more, the FreeSpine machine strengthens your arm, shoulder, chest and core muscles – for the perfect shot.

Benefits for Riders

When a rider is sitting on the saddle and taking his horse for a walk, there are bouncing and lateral movements taking place and those movements cause stress upon the backbone joints and intervertebral disks. An impact on the backbone increases when a rider goes into galloping. This causes a repetitive stress to the spine that can lead to vertebral misalignments and trauma to the lower back joints.

Exercising with the FreeSpine fitness machine before the horse riding session warming up and strengthen the rider’s backbone muscles and joints, this significantly reduces the likelihood of vertebral misalignments.

Exercising with the FreeSpine after the riding session efficiently decompresses intervertebral disks, relaxes muscles strains, aligns backbone muscles balance, and takes off after-riding stress of the spinal column joints and muscles.

For Office Workers, Drivers, Pilots and others, who have whole day sitting down job.

The FreeSpine is ultimate fitness machine for rapid rehabilitation from spinal tiredness, tensions and aches after long time sitting down.

Its worth to keep the FreeSpine in the office - you always can find 3-5 minutes to rejuvenate and straiten you tired backbone and continue your job with new energy!

The training with the FreeSpine fitness machine

- Efficiently prevents lower back pain, improves spinal muscles balance and lower back performance,
- Helps to keep a good posture and eliminate slouch,
- Relaxes the vertebrae joints and spine muscle’s strains,
- Relieves aches and pains, increases range of vertebrae movement,
- Strengthens all spinal muscles including deep and lower back muscles,
- Strengthens hand, shoulder and chest muscles,
- Activates a blood circulation and metabolism in area of spinal nerves and stagnant areas of the lower abdomen – this is very beneficial for men and women as well,
- Provides effective ventilation of your lungs when you exercise running/galloping motions,
- Massages internal organs (including prostate),
- Accelerates stomach & bowel peristalsis,
- Strengthens the vestibular apparatus and enhance spatial awareness and sense of dynamic balance,
- Significantly raises your body general tone,
- Lowers stress level,

- The FreeSpine fitness machine's hand and feet supports are mechanically sychronized so you can move and exercise your legs with your hands, moreover such synchronization efficiently restores and develops a natural coordination of hand and legs' motions.

If you have a lower back pain - start exercising with the FreeSpine slowly within diapason of motions you can afford, within the pain tolerance and gradually increase the diapason and speed of motions from session to session. During the training sessions with the FreeSpine, the spinal column bones & joins, muscles & ligaments graduallytake their natural pain free mutual positions,which prevent most common back problems. When you are exercising natural motions in beneficial for the spine horizontal position, the human brain works much more effectively than any common computer program to find the body balance and solve the individual’s specific problem. Further trainings provide aligning and strengthening of the muscles, ligaments and joints of the spinal column and significantly increase the lower back performance.

YOUR FLEXIBLE SPINE = YOUR LONG LIFE!

The FREESPINE enables employers to improve their employees’ general tone, vitality and activity by short exercise sessions for their spine in the work place.
Just five to ten minutes twice a day on FREESPINE can help to rejuvenate a tired, aching back and help guard against discomfort commonly associated with sitting at a desk all day.
Surely this could reduce work hours lost through back pain and improve productivity.
“The use of any equipment to improve our mobility and decrease muscle tightness is extremely beneficial in the workplace,” - says physiotherapist STUART MAILER -“Considering approximately 80% of individuals suffer from back pain sometime within their lifetime, access to FREESPINE at work could benefit many individuals and benefit their overall musculoskeletal health and well-being.”

The cost of back pain. There are approximately 70,000 new cases of work related back pain each year and each individual affected averaged 16 days off sick. In 2005-6 it cost employers more than £400 million in lost work time, administration and sick pay (HSE, CSP), Long hours sitting in poor postural positions make our neck, mid and lower back stiff and our muscle tissue tight and this can cause an increase in back pain. Using FREESPINE for 5 to 10 minutes twice a day will help maintain spinal mobility and decrease muscle tightness in the legs and shoulders thus it can help reduce back pain.

The cost of back relief. Compared to the millions of pounds and days lost to back pain, FREESPINE costs £594.00 only – and just one machine could keep an office of up to 50 people in shape if they each used it for around 10 minutes a day.

The FreeSpine for the lower back

in comparison with the fitness ball and inversion table.

Both fitness ball and inversion table can provide for backbone passive stretching only without dynamic exercising. These devices may give some temporary relief for the backbone but do not fix result for long time by exercising and strengthening the spinal muscles and joints. And when you are back to upright pose the lower back problem usually will be shortly back to you again. You simply waste your time.

Besides it should be quite problematic to sit and keep a balance on an unstable surface of fitness ball having an aching lower back under your body weight pressure.

Concerning an inversion table it may cause your knee and ankle joints problem as our leg joints are not designed to withstand the stretching load of your body weight. Additionally your spinal muscles may remain tense due to you hanging upside down which in turn is counterproductive to the recovery process. Moreover a redout is another potential problem when you are hanging upside down.

The FreeSpine fitness machine is totally free of mentioned above flaws.

It provides active, dynamic exercising of your spinal column muscles and joints in 3 dimensions, with your torso suspended freely on “your four legs” and without pressure of your body weight on your lower back and on intervertebral disks, without stretching your knee joints, without suffering a redout.

Thus the FreeSpine fitness machine is much more efficient device than fitness ball or inversion table to exercise and strengthen your lower back.

Use your common sense and think when you choose a fitness device to strengthen your lower back.

The cost of the FreeSpine may appear to be prohibitive for somebody, though you could spend as much on a long weekend break, which is soon over, but the FreeSpine and its benefits are with you for years to come.

About special mattresses and chairs for lower back.

There are good devices to save your lower back problem for future accidents, but they are not able to eliminate the reason of your backbone problem.

We should realize the obvious reality - in most common cases you should regularly exercise your spinal column muscles to solve your lower back problems irrevocably and keep your lower back strong and pain free. You can take a rest from your job, but you cannot rest from your body, you cannot rest from your muscles. Your muscles and joints should exercise regularly to be healthy. What does not work - will weaken and atrophy.

Are you short on time to go to the gym?

Do you want to strengthen your lower back?

Do you want to rid of your lower back pain forever?

Do you want to balance your spinal column muscles?

Do you want universal fitness machine, like a mini swimming pool, in your home or office?

Do you appreciate being able to work entire body at one time?

The FREESPINE is the ultimate solution for you!

Delivery to the USA takes 2-3 working days, we supply a detailed video instruction

how to assemble the FreeSpine fitness machine at home.

To buy the FreeSpine fitness machine click blue button "buy now":

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