Stretching and exercising the spine are the most effective methods to solve common back problems.

Unlike the other devises for stretching the spine, the Spine Stretcher does not traumatize your spine.

You lay quietly on the Spine Stretcher and relax on it for half an hour.

The Spine Stretcher is the bed which consists of the set of transverse plastic tubes, with supports for head and feet.

The plastic tubes are movable, and when a person lies upon tubes they deviate from the middle point towards the head and the feet, thus gently stretch the spine and aligns the shape of the spine.

The head and feet supports tilt outwards under the weight of head and feet, and put in additional spine stretching force. About 10% of your body weight goes into the stretching moment.

Such smooth gentle and efficient stretching force does not cause trauma.

This stretching force does not cause discomfort - you practically don't feel it - but within a half hour session the vertebral column returns from "years-long compression" to its natural condition and the user’s height increases for 1-1.5 centimeters.

The advantages of using the Spine Stretcher are at first sight not very obvious. Why not simply hang head downwards from a horizontal bar or inversion table? First of all, only very healthy people can stretch themselves such way, and stretching like this will not be even for all parts of the spine.  Besides, inversion table may cause your knee and ankle joints problem as our leg joints are not designed to withstand the stretching load of your body weight. Additionally your spinal muscles may remain tense due to you hanging upside down which in turn is counterproductive to the recovery process. A redout is another potential problem when you are hanging upside down. 

It is not enough to stretch the spine only and return it to the correct physical position, in order to achieve a stable result it is necessary to exercise the spinal column bones & joins, muscles & ligaments and consolidate them in the new correct position.  A number of special exercises for the spine can be used.

The exercising with the Freespine fitness machine is one of the efficient and simplest ways of aligning and strengthening the spinal column. The Freespine is integrated motions fitness machine which doesn't put pressure on the spine, allowing a full body workout  and providing significant exercising, stretching, aligning and strengthening the muscles, ligaments and joints of the spinal column.

 While exercising with the FreeSpine the spinal column bones & joins, muscles & ligaments take their natural and pain free mutual positions, which prevent most common back problems.    

The combination of the static Spine Stretcher and dynamic Freespine fitness machine gives fast, efficient and stable result. 

A 5-10 minutes of light exercising with the Freespine fitness machine prior to laying on the Spine Stretcher,  warms up the muscles and joints, stimulates blood circulation and metabolism in the area of the spinal column and accelerates the hydration of intervertebral discs, which significantly enhances the effect of relaxing and stretching the spine on the Spine Stretcher.

Another 5-10 minutes of exercising with the Freespine fitness machine after relaxing and stretching on the Spine Stretcher helps to consolidate spinal column joints and muscles in the new position

Such combination of the Freespine - Spine Stretcher - Freespine significantly accelerates the recovering process.