AIVAR SKRUPSKIS, 42, London:
I have got severe back pain due of overloading my spine in the gym. My visits to chiropractors did not give me any relief. I started to use the FreeSpine fitness machine, which I found via internet. At the first training sessions I moved at the FreeSpine slowly within short and painless diapason of motions. From session to session the painless diapason of my motions was widened. Within 4 weeks my back pain totally disappeared and I can bend my spine within its full diapason of motions without any pain. Now I regularly enjoy the FreeSpine fitness machine at home, keep my back flexible and strong and continue to pump the iron in the gym!
R.A. KELSEY, 73, Isle Of Wight
I’m writing to say how much I enjoy using this exerciser.
The sensation of walking or swimming in the air is very pleasurable and, unlike some other training equipment I have used, with the Freespine machine I really look forward to my twice daily sessions.
Although designed to strengthen the muscles of the lower back, (an area where many people have a weakness), I find the Freespine to be a very effective all round body toner which is actually fun to use.The cost of the Freespine may appear to be prohibitive, though you could spend as much on a long weekend break, which is soon over, but the Freespine and it’s benefits are with you for years to come.
R.A. KELSEY, 75, Isle Of Wigh, Two Years Later:
...I can report that your Freespine fitness machine has fully solved my lower back problem and I now find: using it only 3 times weekly is enough to keep my back supple and out of trouble!
JULIE MAKIN, 53, Derbyshire:
“I suffered severe back pain eight years. My back was injured in brutal attack by drunken youths with an iron bar in 2001. In the months after the attack, my back started to hurt me, and the pain shot through my thighs too. I had three months of physiotherapy at theclinic and that helped because they stretched me and massaged me, but once that course of treatment stopped, I was in agony again. Over the next seven years, as the pain got worse, I found I could walk less and less. If I sat down, it was hard to get up. I started seeing a chiropractor who explained some of my vertebrae are badly damaged. She recommended regular treatments with her to manipulate the muscle and prevent it from turning to gristle, as well as using hot tubs and oils to get a good blood supply to the damaged area.
Then, in January 2009, I happened to see some new equipment featured on television. The device – called Freespine fitness machine – supports you horizontally while you work through exercises, similar to breast stroke in swimming. I liked the sound of it because, unlike other equipment, especially in gyms, it didn’t put any pressure on the spine at all and it took the weight off your legs and lower body. It was £599 and a lot of money for me, but I decided to order one and give it a try. It would be worth the cost if it made me supple and mobile. I had the Freespine delivered to my spare room. I started building up the time I spend on it, working through two different exercises – one’s like running and another is like a walking movement. I went on it every morning and every evening and I started to notice a difference within about a month. Not only were my arms toning up and stronger, but my back hurt a lot less and I started to reduce my painkillers. Being suspended meant I could exercise as much as I liked with no stress on my spine.
The Freespine has dramatically changed my life. I can tolerate long journeys and I can do lots more with the horses now. Getting back on a horse was wonderful. I love going for walks - I get out on the country trails near my home and I can do three miles easily.
I’d recommend the Freespine fitness machine to anybody who wants to keep his back healthy, flexible and pain free. It is real Fitness Machine to get you Fit and Healthy!”
Alice Hart-Davis, "Telegraph Weekend"
February 28, 2009
"SUSPENDED EXERCISE IS THE “IN” THING"
…the science behind the Freespine is sound. The spine moves more freely in a horizontal position, without the burden that gravity places on a normal, upright, stance. Research has shown that using the machine for just three minutes twice a day can help relieve aches and pains along the whole spinal column by flexing and extending the joints safely, and can restore balance to the spinal muscles (a huge benefit, given that our modern lifestyle, with its reliance on office chairs and car seats, means that few of us have balanced backs). So is it a good thing? Clearly. By all means, persuade your gym manager to invest in one.”
Hannah Storey, "Health & Fitness", April 2009
"A BODY BALANCER"
"For sports where one side of the body is worked more than the other, the Freespine is a useful way to correct balance." Kristoph Thompson, the personal trainer.
"... I was uncertain about the impact on my back... until the next day. Every muscle in my back ached - a huge wake-up call as to how most exercisers neglect to work this area. With only two different moves, it's not the most varied of workouts, but as a new piece of gym equipment goes, it's an ideal way to work a neglected muscle group."
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